Episode Guide

Episode 18 – The Rocket Mile Preview (Cam Schultz of HopFly Brewing Co. interview)

The podcast returns with the 2018 Nash UNC Health Care Rocket Mile preview episode. Sandy and Pat discuss the race and what to expect on Sunday, and interview Cam Schultz of HopFly Brewing Co., who has made a Mint Julep Beer for the packet pickup on Derby Day. They also discuss Sir Walter Running’s new non-profit status and the 2018 Raleigh RunDown Downhill Mile on June 15, 2018.

craigasus, Episode Guide

Episode 17 – Camel City Elite Preview (Craig Engels & Craig Longhurst interviews)

The podcast returns to discuss this weekend’s Camel City Elite meet in Winston Salem. Sandy and Pat discuss the launch of Sir Walter Running, the Rocket Mile, the Raleigh RunDown, and the relaunch of the Under the Stars Mile. Pat interviews repeat guest Craig Engels and Meet Director, Craig Longhurst to talk about JDL and Camel City.

And if you’re going Winston Salem, here’s a little more about their running scene and what to do.

Episode Guide

Episode 15 – Raleigh City Cross Country Championship Preview & Greg Dame interview

On Episode 15, Sandy and Pat recap Week 3 aka “Relay Night” at Pop Up Cross Country at Dix Park, then preview the inaugural Raleigh City Cross Country Championship. Then they interview Sir Walter Running’s operations head, Greg Dame. Greg discusses running at Dix Park, the course for the City Championship, the joy of team running, and the awards for the winners Tuesday.

Episode Guide

Episode 14 – Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview

On Episode 14, Sandy and Pat recap Week 2 of Pop Up Cross Country, preview the Week 3 relays, and discuss Week 4 aka the Raleigh City Cross Country Championship. Then Pat interviews Andie Cozzarelli and Sarah Rapp of the newly-formed Raleigh Distance Project. They talk about their goals for the team, who’s on the team, their favorite runs, and places to eat in Raleigh!

Episode Guide

Episode 13 – Scott Payne / Raleigh Parks & Rec interview

On Episode 13, Sandy and Pat recap week 1 of Pop Up Cross Country at Dix Park, and then interview Scott Payne, who is the Assistant Director of the Raleigh Parks, Recreation and Cultural Resources Department. They discuss the championship-style “Course of Payne” for Week 2 of #PopUpXC, and the future of Cross Country at Dix Park.

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Episode Guide

Episode 11 – 2017 Sir Walter Wrap Up, plus Drew Piazza & Andrew Dusing interviews

On the final episode of the 2017 Sir Walter Miler season, Sandy and Pat take a look back at the weekend, and run through some of the highlights, as well as thank the Sir Walter Running team, and all the sponsors that helped make SWMIV a reality. They also interview first time sub 4:00 milers, Drew Piazza and Andrew Dusing, about their experience of joining that special list of Americans to accomplish the feat!