Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Pat and Sandy to run down the 2019 Sir Walter Miler Elite Men’s Field!
Bumper Music: Purple Mountains, Jens Lekman
Episode 42 – 2019 Sir Walter Miler Elite Women’s Field Announcement
Sir Walter Miler Women’s Elite Coordinator Jeff Caron joins Pat to run down the 2019 Sir Walter Miler Elite Women’s Field!
Bumper Music: Arcade Fire, Steely Dan
Episode 41 – Pop Up Champs Recap & Tour de Walter
On Episode 41, Sandy and Pat recap the 2019 Pop Up Miles Championship and discuss the Tour de Walter thus far.
Bumper Music: Jupiter Coyote, Silver Jews
Episode 40 – Tristin Van Ord interview
On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.
Bumper Music: Bon Iver, The Urban Sophisticates
Episode 39 – Pop Up Miles Championship Preview
On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the “Extra” race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!
Bumper Music: Black Midi, Steep Canyon Rangers
Episode 38 – Raleigh RunDown, Pop Up Miles and Gabe
On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday’s Raleigh RunDown Downhill Mile, and Gabe Grunewald.
Bumper Music: Traveling Wilburys, The National
Episode 37 – Pop Up Miles SZN
The podcast is back with the 2019 Pop Up Miles season just days away. Sandy and Pat discuss what to look forward to this June, as well as tease some things going on later this Summer; the Raleigh RunDown Downhill Mile on Friday, June 14th, the Tour de Walter in July, and the 6th Sir Walter Miler on Friday, August 2nd.
On the second segment, Runologie Co-Owner Alex Warren, joins Pat after the Thursday night run, to discuss this weekend’s Run for Love 5k, The Pursuit, Johnny Dutch’s “Run of the Picture” screening, and his recent win at the NC Beer Mile.
Bumper music in this episode is from Jennyanykind, Crab Claw, and Glossary.
Episode 36 – Raleigh Half Marathon Audio Race Packet
On Episode 36, we walk through the Raleigh Half Marathon weekend! It’s everything you need to know from parking, to packet pickup, to the afterparty! Too lazy to read the pre-race emails? Dig into this episode!
Episode 35 – 2019 Summer of Miles Announcement and the Raleigh Half Marathon
The guys are back with Episode 35, the Kevin Durant Episode of sorts, where they announce the 2019 Summer of Miles schedule, as well as do a deep dive on the inaugural (sold out) Raleigh Half Marathon. Listen in for a special announcement about the Pop Up Miles Championship, as well as all of the information you want (and need) about the Raleigh Half!
Episode 34 – Raleigh Half Marathon annoucement and Joe Stilin interview
On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he got there, and more!