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Summer of Miles podcast

Summer of Miles podcast

From the Sir Walter Miler to the Autumn of Trials, and beyond

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Shoot us an email: SummerOfMiles@gmail.com

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Run your fastest mile ever at the Raleigh RunDown on Saturday, August 6th!

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On Episode 72, Sandy and Pat talk about their time On Episode 72, Sandy and Pat talk about their time in Eugene for the USATF Outdoor Track and Field Championships, recap Week 3 of the Pop Up Miles, and then have recent NC State grad, Hannah Steelman, join the pod and talk about her signing with ON Running, her time in Raleigh, and more!
Sandy and Pat stop by Runologie to talk with Alex Sandy and Pat stop by Runologie to talk with Alex Warren about the Run for Love, the bar at “The Laboratory,” a special Sir Walter Miler week event, and more. Special Guest Josh Dwight joins for a few minutes to chat Pine State Coffee and running shoes, as well!
Jason Honeycutt of J. Cutt Photography stops by Su Jason Honeycutt of J. Cutt Photography stops by Sunrise Studios to chat with Sandy and Pat about shooting Sir Walter events and more. Plus we recap Pop Up Miles Week 1 and discuss what's coming up. Send Jason a tip on Venmo and check out his Instagram! @j.cuttphotography
The Summer of Miles podcast is back! Get all the d The Summer of Miles podcast is back! Get all the details on the Pop Up Miles, the Sir Walter Miler, and more, as Sandy and Pat return EVERY THURSDAY this Summer! Available wherever you listen to podcasts!
The podcast is back to chat about Sir Walter Runni The podcast is back to chat about Sir Walter Running's 2021 Giving Tuesday offerings as well as a breakdown of the Raleigh Holiday Half Marathon. If you're running the race this weekend, give it a listen!
On Episode 67, Sandy and Pat walk you through the On Episode 67, Sandy and Pat walk you through the 2021 @SirWalterMiler weekend, from the big event Friday night to the Raleigh RunDown Downhill Mile on Saturday night. Then Craig Engels (@craigathor) comes on to talk about what he's been up to this Summer. He discusses his disappointment after the trials, his Summer racing schedule, his thoughts on the Miler, his thoughts on what just happened with the Men's 1500 team in Tokyo, and more! PC: @j.cuttphotography
On Episode 66, Sir Walter Director of Hospitality, On Episode 66, Sir Walter Director of Hospitality, Melissa Coleman (@ncrunnergirl12), joins as co-host and talks about everything that goes into putting on the @sirwaltermiler. Then Mick Stanovsek (@juicemeister_) joins us to talk about walking on at Oregon, training in the Outer Banks, his North Carolina roots, his Australian heritage, as well as his connection to the Triangle.
On Episode 65, @sirwaltermiler Elite Men's Coordin On Episode 65, @sirwaltermiler Elite Men's Coordinator @sjfurst stops by to co-host and talk about the 2021 Men's Field. We discuss the two components to the field, as well as the process for getting into the race in future years, as well as some of his favorite moments from the Miler over the years.
On Episode 64, On Athletics Club's @hurtasage join On Episode 64, On Athletics Club's @hurtasage joins us to talk about training in Boulder, her tough break at the Olympic Trials, why she joined On Athletics Club, and more! PC: @cubuffstrack
On Episode 63, @sirwaltermiler Elite Women’s Coo On Episode 63, @sirwaltermiler Elite Women’s Coordinator @jeffcaronrun stops by to co-host and talk about the 2021 Women’s Field, as well as some of his favorite moments from the Miler over the years.
On Episode 62, @joeyberriatua of @tinmanelite ente On Episode 62, @joeyberriatua of @tinmanelite enters the Summer of Miles to discuss his beginnings as a baseball player turned runner, who competed against Tour de France vet @neilsonpowless in high school. He then talks about joining Tinman Elite and his time with the team, including the turbulent past year. Finally, he discusses the mile, and his quest for sub 4:00 that will land him on the @sirwaltermiler starting line. Then finally, we chat about where he goes moving forward.
On Episode 61, Elly Henes (@_ellyphant_) joins us On Episode 61, Elly Henes (@_ellyphant_) joins us live and in person to talk about her start with running, her illustrious career at NC State that concluded with a win at the NCAA Championships in the 5000 meters, her future plans, signing with adidas, her evolution as a leader, running at Sir Walter, and more!
The Summer of Miles is back with 2 weeks down of t The Summer of Miles is back with 2 weeks down of the Pop Up Miles and 2 weeks left to go. The Sir Walter Trialer is coming, and Sandy and Pat make their picks for the Men's 1500 team. Tune in!
Episode 59 is a quick one where Sandy and Pat talk Episode 59 is a quick one where Sandy and Pat talk about the Greenway 20k, the first event that the City of Raleigh has allowed after the Special Events Moratorium ends on March 31. Join us on Saturday, April 3 for the 20k or the 2x10k Relay!
We’re recording a new episode today to discuss t We’re recording a new episode today to discuss the #greenway20k and more! Speaking of, sign up to race with code COFFEENOW and we’ll hook you up with a SOM / @sirwaltermiler coffee mug (while they last). Pairs well with @pinestatecoffee!
Ryan Hill stops by the Summer of Miles to talk to Ryan Hill stops by the Summer of Miles to talk to Pat and Sandy about his path to Hoka One One and NAZ Elite, as well as his departure from Nike and Bowerman Track Club.
On Episode 57, Sandy and Pat catch up with Georget On Episode 57, Sandy and Pat catch up with Georgetown alum, Jon Green (@gogreenxc). He and Sandy discuss his upbringing as a runner, his time at Georgetown, and where his goals are as a competitor. Then Jon and Pat discuss his recent coaching success, how he ended up connecting with 2020 (2021) Olympian, Molly Seidel, and all about that day in Atlanta.
Episode 56 is your audio race packet for the 2020 Episode 56 is your audio race packet for the 2020 #RaleighHalf Marathon. Sandy and Pat walk through packet pickup to the afterparty, as well as how to run the course! Too lazy to read the pre-race emails? Dig into this episode! If you’re looking to get some help breaking a time barrier this Saturday, pacer extraordinaire Sean O’Neal joins us at the end to talk about what to expect from running with a pace group, and more!
On Episode 55, Sandy and Pat sit down with local 2 On Episode 55, Sandy and Pat sit down with local 2020 Olympic Trials Marathon qualifier, @tom_nobles. Tom talks about his beginnings in running for Green Hope, his stellar career at UNC Charlotte, and finally where he is now in training and racing. He discusses his 2:17 performance at the California International Marathon, his goals for the Trials, and more! PC: @urimiscott
On Episode 54, the "Miles to the Trials" series co On Episode 54, the "Miles to the Trials" series continues, as Pat interviews @raleighdistanceproject’s Shari Eberhard. Shari talks about her experience at USATF Club Cross Country Nationals this past weekend, her Olympic Trials Qualifying race at the 2019 Chicago Marathon, and her time in Raleigh; which includes some of her favorite places to run, and to relax. She also discusses running at the famed York High School, and what she's doing to get ready for Atlanta. PC: @urimiscott
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Recent Posts

  • Episode 72 – Hannah Steelman joins ON Running
  • Episode 71 – Alex Warren talks Runologie
  • Episode 70 – Jason Honeycutt joins To talk photos
  • Episode 69 – Summer of Miles 2022
  • Episode 68 – 2021 Sir Walter Running Giving Tuesday & Raleigh Holiday Half Marathon Preview

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summerofmiles
On Episode 72, Sandy and Pat talk about their time On Episode 72, Sandy and Pat talk about their time in Eugene for the USATF Outdoor Track and Field Championships, recap Week 3 of the Pop Up Miles, and then have recent NC State grad, Hannah Steelman, join the pod and talk about her signing with ON Running, her time in Raleigh, and more!
Sandy and Pat stop by Runologie to talk with Alex Sandy and Pat stop by Runologie to talk with Alex Warren about the Run for Love, the bar at “The Laboratory,” a special Sir Walter Miler week event, and more. Special Guest Josh Dwight joins for a few minutes to chat Pine State Coffee and running shoes, as well!
Jason Honeycutt of J. Cutt Photography stops by Su Jason Honeycutt of J. Cutt Photography stops by Sunrise Studios to chat with Sandy and Pat about shooting Sir Walter events and more. Plus we recap Pop Up Miles Week 1 and discuss what's coming up. Send Jason a tip on Venmo and check out his Instagram! @j.cuttphotography
The Summer of Miles podcast is back! Get all the d The Summer of Miles podcast is back! Get all the details on the Pop Up Miles, the Sir Walter Miler, and more, as Sandy and Pat return EVERY THURSDAY this Summer! Available wherever you listen to podcasts!
The podcast is back to chat about Sir Walter Runni The podcast is back to chat about Sir Walter Running's 2021 Giving Tuesday offerings as well as a breakdown of the Raleigh Holiday Half Marathon. If you're running the race this weekend, give it a listen!
On Episode 67, Sandy and Pat walk you through the On Episode 67, Sandy and Pat walk you through the 2021 @SirWalterMiler weekend, from the big event Friday night to the Raleigh RunDown Downhill Mile on Saturday night. Then Craig Engels (@craigathor) comes on to talk about what he's been up to this Summer. He discusses his disappointment after the trials, his Summer racing schedule, his thoughts on the Miler, his thoughts on what just happened with the Men's 1500 team in Tokyo, and more! PC: @j.cuttphotography
On Episode 66, Sir Walter Director of Hospitality, On Episode 66, Sir Walter Director of Hospitality, Melissa Coleman (@ncrunnergirl12), joins as co-host and talks about everything that goes into putting on the @sirwaltermiler. Then Mick Stanovsek (@juicemeister_) joins us to talk about walking on at Oregon, training in the Outer Banks, his North Carolina roots, his Australian heritage, as well as his connection to the Triangle.
On Episode 65, @sirwaltermiler Elite Men's Coordin On Episode 65, @sirwaltermiler Elite Men's Coordinator @sjfurst stops by to co-host and talk about the 2021 Men's Field. We discuss the two components to the field, as well as the process for getting into the race in future years, as well as some of his favorite moments from the Miler over the years.
On Episode 64, On Athletics Club's @hurtasage join On Episode 64, On Athletics Club's @hurtasage joins us to talk about training in Boulder, her tough break at the Olympic Trials, why she joined On Athletics Club, and more! PC: @cubuffstrack
On Episode 63, @sirwaltermiler Elite Women’s Coo On Episode 63, @sirwaltermiler Elite Women’s Coordinator @jeffcaronrun stops by to co-host and talk about the 2021 Women’s Field, as well as some of his favorite moments from the Miler over the years.
On Episode 62, @joeyberriatua of @tinmanelite ente On Episode 62, @joeyberriatua of @tinmanelite enters the Summer of Miles to discuss his beginnings as a baseball player turned runner, who competed against Tour de France vet @neilsonpowless in high school. He then talks about joining Tinman Elite and his time with the team, including the turbulent past year. Finally, he discusses the mile, and his quest for sub 4:00 that will land him on the @sirwaltermiler starting line. Then finally, we chat about where he goes moving forward.
On Episode 61, Elly Henes (@_ellyphant_) joins us On Episode 61, Elly Henes (@_ellyphant_) joins us live and in person to talk about her start with running, her illustrious career at NC State that concluded with a win at the NCAA Championships in the 5000 meters, her future plans, signing with adidas, her evolution as a leader, running at Sir Walter, and more!
The Summer of Miles is back with 2 weeks down of t The Summer of Miles is back with 2 weeks down of the Pop Up Miles and 2 weeks left to go. The Sir Walter Trialer is coming, and Sandy and Pat make their picks for the Men's 1500 team. Tune in!
Episode 59 is a quick one where Sandy and Pat talk Episode 59 is a quick one where Sandy and Pat talk about the Greenway 20k, the first event that the City of Raleigh has allowed after the Special Events Moratorium ends on March 31. Join us on Saturday, April 3 for the 20k or the 2x10k Relay!
We’re recording a new episode today to discuss t We’re recording a new episode today to discuss the #greenway20k and more! Speaking of, sign up to race with code COFFEENOW and we’ll hook you up with a SOM / @sirwaltermiler coffee mug (while they last). Pairs well with @pinestatecoffee!
Ryan Hill stops by the Summer of Miles to talk to Ryan Hill stops by the Summer of Miles to talk to Pat and Sandy about his path to Hoka One One and NAZ Elite, as well as his departure from Nike and Bowerman Track Club.
On Episode 57, Sandy and Pat catch up with Georget On Episode 57, Sandy and Pat catch up with Georgetown alum, Jon Green (@gogreenxc). He and Sandy discuss his upbringing as a runner, his time at Georgetown, and where his goals are as a competitor. Then Jon and Pat discuss his recent coaching success, how he ended up connecting with 2020 (2021) Olympian, Molly Seidel, and all about that day in Atlanta.
Episode 56 is your audio race packet for the 2020 Episode 56 is your audio race packet for the 2020 #RaleighHalf Marathon. Sandy and Pat walk through packet pickup to the afterparty, as well as how to run the course! Too lazy to read the pre-race emails? Dig into this episode! If you’re looking to get some help breaking a time barrier this Saturday, pacer extraordinaire Sean O’Neal joins us at the end to talk about what to expect from running with a pace group, and more!
On Episode 55, Sandy and Pat sit down with local 2 On Episode 55, Sandy and Pat sit down with local 2020 Olympic Trials Marathon qualifier, @tom_nobles. Tom talks about his beginnings in running for Green Hope, his stellar career at UNC Charlotte, and finally where he is now in training and racing. He discusses his 2:17 performance at the California International Marathon, his goals for the Trials, and more! PC: @urimiscott
On Episode 54, the "Miles to the Trials" series co On Episode 54, the "Miles to the Trials" series continues, as Pat interviews @raleighdistanceproject’s Shari Eberhard. Shari talks about her experience at USATF Club Cross Country Nationals this past weekend, her Olympic Trials Qualifying race at the 2019 Chicago Marathon, and her time in Raleigh; which includes some of her favorite places to run, and to relax. She also discusses running at the famed York High School, and what she's doing to get ready for Atlanta. PC: @urimiscott
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