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Summer of Miles podcast

Summer of Miles podcast

From the Sir Walter Miler to the Autumn of Trials, and beyond

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Shoot us an email: SummerOfMiles@gmail.com

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Summer of Miles podcast
On Episode 57, Sandy and Pat catch up with Georget On Episode 57, Sandy and Pat catch up with Georgetown alum, Jon Green (@gogreenxc). He and Sandy discuss his upbringing as a runner, his time at Georgetown, and where his goals are as a competitor. Then Jon and Pat discuss his recent coaching success, how he ended up connecting with 2020 (2021) Olympian, Molly Seidel, and all about that day in Atlanta.
Episode 56 is your audio race packet for the 2020 Episode 56 is your audio race packet for the 2020 #RaleighHalf Marathon. Sandy and Pat walk through packet pickup to the afterparty, as well as how to run the course! Too lazy to read the pre-race emails? Dig into this episode! If you’re looking to get some help breaking a time barrier this Saturday, pacer extraordinaire Sean O’Neal joins us at the end to talk about what to expect from running with a pace group, and more!
On Episode 55, Sandy and Pat sit down with local 2 On Episode 55, Sandy and Pat sit down with local 2020 Olympic Trials Marathon qualifier, @tom_nobles. Tom talks about his beginnings in running for Green Hope, his stellar career at UNC Charlotte, and finally where he is now in training and racing. He discusses his 2:17 performance at the California International Marathon, his goals for the Trials, and more! PC: @urimiscott
On Episode 54, the "Miles to the Trials" series co On Episode 54, the "Miles to the Trials" series continues, as Pat interviews @raleighdistanceproject’s Shari Eberhard. Shari talks about her experience at USATF Club Cross Country Nationals this past weekend, her Olympic Trials Qualifying race at the 2019 Chicago Marathon, and her time in Raleigh; which includes some of her favorite places to run, and to relax. She also discusses running at the famed York High School, and what she's doing to get ready for Atlanta. PC: @urimiscott
Tonight’s the night! @wolfpack_tf_xc Coach Rolli Tonight’s the night! @wolfpack_tf_xc Coach Rollie Geiger will be inducted to the @ustfccca Hall of Fame! Great time to listen or re-listen to the podcast with him, wherever you listen to podcasts. Interview starts around the 10:00 mark!
On Episode 53, Sandy and Pat discuss the @pursuita On Episode 53, Sandy and Pat discuss the @pursuitales "Toe the Line" release (and where to get it), @sirwalterrunning Giving Tuesday, the formation of the Gray Squirrel Track Club (and the @tracksmithrunning singlets), as well as the partnership with @thelongleafhotel. Pat then interviews @soundrunning’s Jesse Williams about training for the #RaleighHalf Marathon, the Track Meet, and the Sound Running Tour.
On Episode 52, Sandy and Pat head over to Bond Bro On Episode 52, Sandy and Pat head over to Bond Brothers Beer Company to chat with Jay and Jeremy Bond about the launch of Pursuit Ales, the “Toe the Line” release party Friday, and why they started the brand. They also talk about the 2020 Raleigh Half Marathon (and a Black Friday discount code), Turkey Trots, and what they’re thankful for in running. PC: @j.cuttphotography
On Episode 51, Nike @bowermantc's Marathoner Andre On Episode 51, Nike @bowermantc's Marathoner Andrew Bumbalough (@abumbalough) calls into the podcast to help introduce the "Miles to the Trials" series. Bumbalough talks about his big run in Chicago, pacing @kipchogeeliud at Breaking2 in 2017, racing in Nike's Next%, his buildup to the Olympic Trials Marathon in Atlanta, and how to run McAlpine Park to qualify for Foot Locker Nationals. Sandy and Pat also discuss the return of the #RaleighHalf Marathon, and what to expect, and get excited about, in 2020! PC: @cortneywhite_
On Episode 50, Tim Jeffreys (@thjeffreys) chats wi On Episode 50, Tim Jeffreys (@thjeffreys) chats with Pat about the release of his new film, The 41st Day (@ryanhallfilm), a documentary about 2:04:59 marathoner @ryanhall3. We talked about the 7 year journey that started with a Kickstarter campaign, took him to Ethiopia, and how he handled Ryan’s career taking some challenging turns, and their relationship along the way. He also weighs in on the INEOS 1:59 Challenge, the 2020 Marathon Trials, and the 2020 Track & Field Trials in Eugene, Oregon. The 41st Day will be screened on Thursday, October 24th at the @alamoraleigh at 5pm and 8pm. Tim will do a Q&A after each screening. Get tickets on the @sirwalterrunning site.
On Episode 49, Sandy and Pat stop by the office of On Episode 49, Sandy and Pat stop by the office of 2019 USTFCCA Hall of Fame inductee, Coach Rollie Geiger. We chat with Coach Geiger about how he got to Raleigh in the first place, his long and successful tenure at NC State, his job before coaching, recruiting in the social media age, what keeps him excited 40 years in, where he finds inspiration for the team, some key workouts the team does, changes in training theory, different areas the team has run in Raleigh, and some quick takes on Sir Walter Miler, the Krispy Kreme Challenge, and more! Tune in for a great conversation with a local (and national) legend! (and stay tuned after the interview for some messages from his former athletes)
Today we dropped Episode 48, the 2019 @sirwaltermi Today we dropped Episode 48, the 2019 @sirwaltermiler wrap up, with the one and only @carrie_tollefson! Take a listen and let’s get excited for 2020!
On Episode 47, Sandy and Pat are back behind the m On Episode 47, Sandy and Pat are back behind the mic to tell you all you need to know about the 2019 @sirwaltermiler! PC: @j.cuttphotography
The @sirwaltermiler athletes are getting into town The @sirwaltermiler athletes are getting into town! @rebecca_mehra stopped by the @loadingdockraleigh to chat with @patpricepics on Episode 46!
Did you hear the latest episode? @t2templeton join Did you hear the latest episode? @t2templeton joins us to chat about his 10th place finish at the 2019 @usatf outdoors 10k and more! Available wherever you listen to podcasts. PC: @runfurman
One of the memorable scenes in @sirwaltermiler his One of the memorable scenes in @sirwaltermiler history, we’re excited to kick off the 2019 Elite athlete interviews with 2015 Champ @steph_steeples. Check it out wherever you listen to podcasts! PC: @cheryltreworgy for @sportsillustrated
Episode 43 is live! @sjfurst joins us to unveil th Episode 43 is live! @sjfurst joins us to unveil the initial Men’s Elite Field for the 2019 @sirwaltermiler!
Win a @summerofmiles tank top! Leg #3 of the Tour Win a @summerofmiles tank top! Leg #3 of the Tour de Walter is live! A short, quick one at @dixpark! Run fast, then check out the Sunflowers! Details on the @sirwalterrunning site (and our @strava page).
Sir Walter Women’s Elite Coordinator @jeffcaronr Sir Walter Women’s Elite Coordinator @jeffcaronrun joins us to announce the 2019 @sirwaltermiler Women’s Field! Live wherever you listen to podcasts.
Episode 41 is live! We chat Pop Up Miles Champs an Episode 41 is live! We chat Pop Up Miles Champs and Tour de Walter! (And here’s the cover of the @raleighmagazine that @sirwaltermiler is featured in)!
Not one, but 2 new episodes today! We chat #PopUpM Not one, but 2 new episodes today! We chat #PopUpMiles Championship Preview on Episode 39, and chat with recent Olympic Trials Marathon Qualifier, @raleighdistanceproject’s @tristinvanord on Episode 40!
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