Summer of Miles podcast

On Episode 63, Sir Walter Miler Elite Women’s Coordinator Jeff Caron stops by to co-host and talk about the 2021 Women’s Field, as well as some of his favorite moments from the Miler over the years.

Bumper Music: Gladhands, Eric Church

On Episode 62, Joey Berriatua of Tinman Elite enters the Summer of Miles to discuss his beginnings as a baseball player turned runner, who competed against Tour de France vet Neilson Powless in high school. He then talks about joining Tinman Elite and his time with the team, including the turbulent past year. Finally, he discusses the mile, and his quest for sub 4:00 that will land him on the Sir Walter Miler starting line. Then finally, we chat about where he goes moving forward.

Bumper Music: Leftover Salmon, Joey Bada$$, Calvin Harris feat. Rihanna

Check out Series 3 of the Tinman Elite YouTube series below:

On Episode 61, Elly Henes joins us live and in person to talk about her start with running, her illustrious career at NC State that concluded with a win at the NCAA Championships in the 5000 meters, her future plans, signing with adidas, her evolution as a leader, running at Sir Walter, and more!

Bumper Music: Beach Boys, John Mayer, JAY-Z feat. Rihanna

The Summer of Miles is back with 2 weeks down of the Pop Up Miles and 2 weeks left to go. The Sir Walter Trialer is coming, and Sandy and Pat make their picks for the Men’s 1500 team.

Bumper Music: Mountain Brews, Lorde

Episode 59 is a quick one where Sandy and Pat talk about the Greenway 20k, the first event that the City of Raleigh has allowed after the Special Events Moratorium ends on March 31. Join us on Saturday, April 3 for the 20k or the 2x10k Relay!

Bumper Music: Prefab Sprout

Ryan Hill stops by the Summer of Miles to talk to Pat and Sandy about his path to Hoka One One and NAZ Elite, as well as his departure from Nike and Bowerman Track Club.

Want to see video of the interview with tributes from Andrew Bumbalough and Woody Kincaid? Join the Sir Walter Running Patreon page for as little as $1/month: https://www.patreon.com/posts/45856858

Bumper Music: Bahamas, Houston Brothers, Grass Cats, Oddisee

On Episode 57, Sandy and Pat catch up with Georgetown alum, Jon Green. He and Sandy discuss his upbringing as a runner, his time at Georgetown, and where his goals are as a competitor. Then Jon and Pat discuss his recent coaching success, how he ended up connecting with 2020 (2021) Olympian, Molly Seidel, and all about that day in Atlanta.

Bumper Music: Fountains of Wayne, Virginia Coalition, Surrender Human

Episode 56 is your audio race packet for the 2020 Raleigh Half Marathon. Sandy and Pat walk through packet pickup to the afterparty, as well as how to run the course! Too lazy to read the pre-race emails? Dig into this episode! If you’re looking to get some help breaking a time barrier this Saturday, pacer extraordinaire Sean O’Neal joins us at the end to talk about what to expect from running with a pace group, and more!

Bumper Music: Tame Impala, Midlake, Charley Crockett

On Episode 55, Sandy and Pat sit down with local 2020 Olympic Trials Marathon qualifier, Tom Nobles. Tom talks about his beginnings in running for Green Hope, his stellar career at UNC Charlotte, and finally where he is now in training and racing. He discusses his 2:17 performance at the California International Marathon, his goals for the Trials, and more!

Bumper Music: Southern Culture on the Skids, Lorde

On Episode 54, the “Miles to the Trials” series continues, as Pat interviews Raleigh Distance Project’s Shari Eberhard. Shari talks about her experience at USATF Club Cross Country Nationals this past weekend, her Olympic Trials Qualifying race at the 2019 Chicago Marathon, and her time in Raleigh; which includes some of her favorite places to run, and to relax. She also discusses running at the famed York High School, and what she’s doing to get ready for Atlanta.

Bumper Music: Chicago, The Big Wu