Episode Guide

2023 Sir Walter Miler Elite Athlete Panel

Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer.

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Episode Guide

Episode 95 – Sir Walter Miler 10 Week

On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one’s for you.

Bumper Music: Pigeons Playing Ping Pong, Old Crow Medicine Show

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Episode Guide

Episode 92 – Dan Schaffer interview (2023 Sir Walter Miler)

On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler.

Bumper Music: Goo Goo Dolls, Jupiter Coyote

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