Sandy and Pat are back to talk about the Pop Up Miles season, the Tour de Walter, the 2026 Sir Walter Miler week, and more!
Episode 112 – Giving Tuesday and the 2025 Raleigh Holiday Half Marathon
Sandy and Pat are back to chat about Giving Tuesday (and the 2026 Sir Walter Running Membership) and how you can support Sir Walter Running and get some cool swag in the process. Plus, they chat about the 2025 Raleigh Holiday Half Marathon and tell you everything you need to know!
Episode 111 – All you need to know about the 2025 Sir Walter Miler
Sandy and Pat go long to talk about the 2025 USATF Outdoor Championships and then all things Sir Walter Miler; from race day to every event surrounding it!
Episode 110 – Colleen Quigley
Colleen Quigley joins Pat from Eugene to chat about Team Meridia and the Meridia Mile, which you can run in conjunction with the Raleigh RunDown Downhill Mile on August 9th! They chat about the formation of the group and the why behind it, as well as picks and predictions from Eugene!
Episode 109 – Rachel McArthur
Rachel McArthur joins us from Eugene in advance of the 2025 USATF Outdoor Track Field Championships to chat about Virginia, ASICS, cycling, coffee and her connection to the Raleigh area ahead of the 2025 Sir Walter Miler.
Episode 108 – 2025 Sir Walter Miler Elite fields
Stephen Furst and Jeff Caron join Pat to talk about the initial 2025 Sir Walter Miler Elite fields!
Episode 107 – 2025 Sir Walter Miler season
The 2025 Sir Walter Miler is upon us! Sandy and Pat kick off the season with a recap of the Pop Up Miles, a disclaimer on the Tour de Walter, and all you need to know about what’s coming at the 2025 Sir Walter Miler!
Bumper Music: Tin Can Jam, Patallica
Episode 106 – Giving Tuesday and the 2024 Raleigh Holiday Half Marathon
On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running’s Giving Tuesday efforts!
Bumper Music: Matt Duncan, This is Lorelei
Episode 105 – 2024 Sir Walter Miler Week
It’s 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!
Bumper Music: Dr. Dog, Pico vs. Island Trees
Episode 104 – Eric Holt chats ahead of the 2024 Sir Walter Miler
Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he’ll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.