Sandy and Pat are back to chat about Giving Tuesday (and the 2026 Sir Walter Running Membership) and how you can support Sir Walter Running and get some cool swag in the process. Plus, they chat about the 2025 Raleigh Holiday Half Marathon and tell you everything you need to know!
Rachel McArthur joins us from Eugene in advance of the 2025 USATF Outdoor Track Field Championships to chat about Virginia, ASICS, cycling, coffee and her connection to the Raleigh area ahead of the 2025 Sir Walter Miler.
Stephen Furst and Jeff Caron join Pat to talk about the initial 2025 Sir Walter Miler Elite fields!
The 2025 Sir Walter Miler is upon us! Sandy and Pat kick off the season with a recap of the Pop Up Miles, a disclaimer on the Tour de Walter, and all you need to know about what’s coming at the 2025 Sir Walter Miler!
Bumper Music: Tin Can Jam, Patallica
On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running’s Giving Tuesday efforts!
Bumper Music: Matt Duncan, This is Lorelei
It’s 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!
Bumper Music: Dr. Dog, Pico vs. Island Trees
Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he’ll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.
The 2024 Sir Walter Miler is upon us, and we have three minisodes from athletes from the Women’s Elite field below (and wherever you get your podcasts)!
On Episode 101, Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler.
On Episode 102, Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler.
On Episode 103, Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler.
On Episode 99, Sir Walter Miler Women’s Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.
Bumper Music – Johnny Blue Skies, Sturgill Simpson
Sandy and Pat welcome you to the 2024 Summer of Miles and rundown the events starting Wednesday, May 22nd at the Rialto with Prefontaine Night to the Pop Up Miles to the Sir Walter Miler and more!
Bumper Music: Jackopierce, Loudon Wainwright III
