Episode Guide

2023 Sir Walter Miler Elite Athlete Panel

Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Episode Guide

Episode 95 – Sir Walter Miler 10 Week

On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one’s for you.

Bumper Music: Pigeons Playing Ping Pong, Old Crow Medicine Show

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Episode Guide

Episode 92 – Dan Schaffer interview (2023 Sir Walter Miler)

On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler.

Bumper Music: Goo Goo Dolls, Jupiter Coyote

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Episode Guide

Episode 91 – Jenn Randall interview (2023 Sir Walter Miler)

On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project.

Bumper Music: Death Cab for Cutie, The Postal Service

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Episode Guide

Episode 90 – Andy Bayer Interview (2023 Sir Walter Miler)

On Episode 90, 2023 Sir Walter Miler competitor Andy Bayer joins Sandy and Pat to discuss his return to competitive runner, his current training versus his old training, and the Grateful Dead!

Bumper Music: Brushfire Stankgrass, Grateful Dead

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.