Episode Guide

Episode 48 – 2019 Sir Walter Miler Wrap Up with Carrie Tollefson

On Episode 48, Sandy and Pat recap the weekend, and Carrie Tollefson joins the Summer of Miles to give her impressions of the race, talk about the evolution of the sport, her broadcasting career, and breaking 4:30 herself.

Bumper Music: Wilco, The Big Wu, Jenny Lewis

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Episode Guide

Episode 46 – 2019 Sir Walter Miler – Rebecca Mehra interview

On Episode 46, 2019 Sir Walter Miler competitor Rebecca Mehra stops by the Loading Dock to chat with Pat about her experience in Des Moines at the 2019 USATF Outdoor Championships, living and training in Bend with Little Wing/Oiselle and Coach Lauren Fleshman, and, of course, working for the Mayor.

Bumper Music: Lizzo, Acoustic Syndicate

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Episode Guide

Episode 45 – 2019 Sir Walter Miler – Aaron Templeton interview

On Episode 45, recent Furman grad Aaron Templeton comes on to chat with Pat about his Pro Debut in the 10,000 meters at the 2019 USATF Outdoor Championships, his career at Furman, Cross Country, North Carolina, his future plans, and of course, movies.

Bumper Music: Steve Miller Band, Chance the Rapper

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Episode Guide

Episode 44 – 2019 Sir Walter Miler – Stephanie Garcia interview

On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.

Bumper Music: Dr. Dog, Susto

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Episode Guide

Episode 40 – Tristin Van Ord interview

On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.

Bumper Music: Bon Iver, The Urban Sophisticates

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Episode Guide

Episode 39 – Pop Up Miles Championship Preview

On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the “Extra” race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!

Bumper Music: Black Midi, Steep Canyon Rangers

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