Episode Guide

Episode 27 – Sam Prakel and Jamie Morrissey kick off 2018 Sir Walter Miler Athlete interviews

On Episode 27, Sandy and Pat chat with 2018 Sir Walter Miler Elite Athletes Sam Prakel and Jamie Morrissey. Sam discusses running at the University of Oregon, and his recent successful tour of Europe with a few wins in Ireland, including the Morton Mile. Elite Women’s Coordinator Jeff Caron joins the Summer of Miles during the chat with Jamie Morrissey, where she discusses training with True Blue Elite in Ann Arbor Michigan, pacing the Women’s field, and her quest for the best coffee and beer in Raleigh.


Episode Guide

Episode 22 – Recap of Raleigh RunDown and Session at the Speedway, plus Sir Walter Miler alumni at US Champs

On Episode 22, Sandy and Pat recap the busy last week of the 3rd annual Raleigh RunDown Downhill Mile and the inaugural Session at the Speedway. Finally, they run down all the Sir Walter Miler alumni running at the USATF Outdoor Championship this weekend in Des Moines. Those athletes (in no particular order), are: Drew Piazza, Tripp Hurt, Stephanie Brown, Amanda Eccleston, Johnny Gregorek, Robby Andrews, Craig Engels, Colby Alexander, Drew Hunter, Graham Crawford, Isaac Yorks, Ford Palmer, Sara Vaughn, Shannon Osika, Emily Lipari, Cory McGee, Megan Mansy, Sara Sutherland, Rachel Schneider, Nicole Tully, Lauren Johnson, Trevor Dunbar, Joe Stilin, Lauren Paquette, Katrina Coogan, Sarah Pease and Kenyetta Iyevbele.


Episode Guide

Episode 21 – Raleigh RunDown, Session at the Speedway, Alex Warren interview (Runologie)

On Episode 21, Sandy and Pat recap Pop Up Miles Week 2, preview the 2018 Raleigh RunDown and the Session at the Speedway, talk briefly about the postrun polo launch at the Portland Track Festival, and then speak with Runologie’s Alex Warren about the Runologie x Sir Walter Miler Goodr Sunglasses, the Keep RLGH Independent Four Miler, and the return of the Boylan Shorts.

Episode Guide

Episode 20 – Pop Up Miles, Craig Rice interview (Portland Track Festival), postrun

On Episode 20, Sandy and Pat recap Week 1 of the 2018 Pop Up Miles season at Cary Academy, and preview week 2 (as well as the Raleigh RunDown). Next is an interview with Portland Track Festival Meet Director, Craig Rice, where they discuss the meets growth over the years, their commitment to their mission, the 2018 event, and the Innovation Project, which spawned the postrun brand. In the final segment, Sandy and Pat discuss the postun polo, and some other things that are in the works for the 2018 Sir Walter Miler. All music in the episode is by Portland’s Richmond Fontaine, except for that last song…

Episode Guide

Episode 18 – The Rocket Mile Preview (Cam Schultz of HopFly Brewing Co. interview)

The podcast returns with the 2018 Nash UNC Health Care Rocket Mile preview episode. Sandy and Pat discuss the race and what to expect on Sunday, and interview Cam Schultz of HopFly Brewing Co., who has made a Mint Julep Beer for the packet pickup on Derby Day. They also discuss Sir Walter Running’s new non-profit status and the 2018 Raleigh RunDown Downhill Mile on June 15, 2018.

craigasus, Episode Guide

Episode 17 – Camel City Elite Preview (Craig Engels & Craig Longhurst interviews)

The podcast returns to discuss this weekend’s Camel City Elite meet in Winston Salem. Sandy and Pat discuss the launch of Sir Walter Running, the Rocket Mile, the Raleigh RunDown, and the relaunch of the Under the Stars Mile. Pat interviews repeat guest Craig Engels and Meet Director, Craig Longhurst to talk about JDL and Camel City.

And if you’re going Winston Salem, here’s a little more about their running scene and what to do.