On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the “Extra” race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!
Bumper Music: Black Midi, Steep Canyon Rangers
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On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday’s Raleigh RunDown Downhill Mile, and Gabe Grunewald.
Bumper Music: Traveling Wilburys, The National
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The podcast is back with the 2019 Pop Up Miles season just days away. Sandy and Pat discuss what to look forward to this June, as well as tease some things going on later this Summer; the Raleigh RunDown Downhill Mile on Friday, June 14th, the Tour de Walter in July, and the 6th Sir Walter Miler on Friday, August 2nd.
On the second segment, Runologie Co-Owner Alex Warren, joins Pat after the Thursday night run, to discuss this weekend’s Run for Love 5k, The Pursuit, Johnny Dutch’s “Run of the Picture” screening, and his recent win at the NC Beer Mile.
Bumper music in this episode is from Jennyanykind, Crab Claw, and Glossary.
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On Episode 36, we walk through the Raleigh Half Marathon weekend! It’s everything you need to know from parking, to packet pickup, to the afterparty! Too lazy to read the pre-race emails? Dig into this episode!
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The guys are back with Episode 35, the Kevin Durant Episode of sorts, where they announce the 2019 Summer of Miles schedule, as well as do a deep dive on the inaugural (sold out) Raleigh Half Marathon. Listen in for a special announcement about the Pop Up Miles Championship, as well as all of the information you want (and need) about the Raleigh Half!
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On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he got there, and more!
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On Episode 33, Sandy and Pat return to talk about the 2018 Pop Up Cross Country at Dix Park season that starts this Tuesday, October 2nd. Take a listen to hear more about the second season of the “Autumn of Trials.”
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On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir Walter, and Sara Vaughn about her sub 4:30 and near win after going with the rabbit from the gun.
On Episode 31, Sandy and Pat tell you all you need to know for the 2018 Sir Walter Miler! Want to know where to park or when to be at the track? This is the podcast for you. Plus – Intern predictions at the end of the show!
On Episode 30, Pat Casey and Hassan Mead join the podcast to talk about their “Summer of Denials,” as Sandy talks with them about their toughest injuries, and how they recovered.
