Sandy and Pat are back behind the mic at Sunrise Studios to discuss the ENTIRE 2019 Sir Walter Miler weekend. If you’ve never been before, or even if you have, this is the podcast for you!
Bumper Music: Ryley Walker, Chance the Rapper
Category: Episode Guide
Episode 46 – 2019 Sir Walter Miler – Rebecca Mehra interview
On Episode 46, 2019 Sir Walter Miler competitor Rebecca Mehra stops by the Loading Dock to chat with Pat about her experience in Des Moines at the 2019 USATF Outdoor Championships, living and training in Bend with Little Wing/Oiselle and Coach Lauren Fleshman, and, of course, working for the Mayor.
Bumper Music: Lizzo, Acoustic Syndicate
Episode 45 – 2019 Sir Walter Miler – Aaron Templeton interview
On Episode 45, recent Furman grad Aaron Templeton comes on to chat with Pat about his Pro Debut in the 10,000 meters at the 2019 USATF Outdoor Championships, his career at Furman, Cross Country, North Carolina, his future plans, and of course, movies.
Bumper Music: Steve Miller Band, Chance the Rapper
Episode 44 – 2019 Sir Walter Miler – Stephanie Garcia interview
On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.
Bumper Music: Dr. Dog, Susto
Episode 43 – 2019 Sir Walter Miler Elite Men’s Field Announcement
Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Pat and Sandy to run down the 2019 Sir Walter Miler Elite Men’s Field!
Bumper Music: Purple Mountains, Jens Lekman
Episode 42 – 2019 Sir Walter Miler Elite Women’s Field Announcement
Sir Walter Miler Women’s Elite Coordinator Jeff Caron joins Pat to run down the 2019 Sir Walter Miler Elite Women’s Field!
Bumper Music: Arcade Fire, Steely Dan
Episode 41 – Pop Up Champs Recap & Tour de Walter
On Episode 41, Sandy and Pat recap the 2019 Pop Up Miles Championship and discuss the Tour de Walter thus far.
Bumper Music: Jupiter Coyote, Silver Jews
Episode 40 – Tristin Van Ord interview
On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.
Bumper Music: Bon Iver, The Urban Sophisticates
Episode 39 – Pop Up Miles Championship Preview
On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the “Extra” race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!
Bumper Music: Black Midi, Steep Canyon Rangers
Episode 38 – Raleigh RunDown, Pop Up Miles and Gabe
On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday’s Raleigh RunDown Downhill Mile, and Gabe Grunewald.
Bumper Music: Traveling Wilburys, The National