Episode Guide

Episode 23 – Pop Up Miles Championship Recap and the start of Sir Walter Miler season

On Episode 23, Sandy and Pat recap the 2018 Pop Up Miles season and Championship, as well as discuss the start of Sir Walter Miler season. They interview the Pop Up Miles Champions, Sammy George and Henry Dwyer, as well as give out personal awards, and discuss the 2018 USATF 1500 Championships, and how the… Read More Episode 23 – Pop Up Miles Championship Recap and the start of Sir Walter Miler season

Episode Guide

Episode 22 – Recap of Raleigh RunDown and Session at the Speedway, plus Sir Walter Miler alumni at US Champs

On Episode 22, Sandy and Pat recap the busy last week of the 3rd annual Raleigh RunDown Downhill Mile and the inaugural Session at the Speedway. Finally, they run down all the Sir Walter Miler alumni running at the USATF Outdoor Championship this weekend in Des Moines. Those athletes (in no particular order), are: Drew Piazza,… Read More Episode 22 – Recap of Raleigh RunDown and Session at the Speedway, plus Sir Walter Miler alumni at US Champs

Episode Guide

Episode 21 – Raleigh RunDown, Session at the Speedway, Alex Warren interview (Runologie)

On Episode 21, Sandy and Pat recap Pop Up Miles Week 2, preview the 2018 Raleigh RunDown and the Session at the Speedway, talk briefly about the postrun polo launch at the Portland Track Festival, and then speak with Runologie’s Alex Warren about the Runologie x Sir Walter Miler Goodr Sunglasses, the Keep RLGH Independent… Read More Episode 21 – Raleigh RunDown, Session at the Speedway, Alex Warren interview (Runologie)

Episode Guide

Episode 20 – Pop Up Miles, Craig Rice interview (Portland Track Festival), postrun

On Episode 20, Sandy and Pat recap Week 1 of the 2018 Pop Up Miles season at Cary Academy, and preview week 2 (as well as the Raleigh RunDown). Next is an interview with Portland Track Festival Meet Director, Craig Rice, where they discuss the meets growth over the years, their commitment to their mission,… Read More Episode 20 – Pop Up Miles, Craig Rice interview (Portland Track Festival), postrun