Episode Guide

Episode 40 – Tristin Van Ord interview

On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.

Bumper Music: Bon Iver, The Urban Sophisticates

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Episode Guide

Episode 39 – Pop Up Miles Championship Preview

On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the “Extra” race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!

Bumper Music: Black Midi, Steep Canyon Rangers

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Episode Guide

Episode 37 – Pop Up Miles SZN

The podcast is back with the 2019 Pop Up Miles season just days away. Sandy and Pat discuss what to look forward to this June, as well as tease some things going on later this Summer; the Raleigh RunDown Downhill Mile on Friday, June 14th, the Tour de Walter in July, and the 6th Sir Walter Miler on Friday, August 2nd.

On the second segment, Runologie Co-Owner Alex Warren, joins Pat after the Thursday night run, to discuss this weekend’s Run for Love 5k, The Pursuit, Johnny Dutch’s “Run of the Picture” screening, and his recent win at the NC Beer Mile.

Bumper music in this episode is from Jennyanykind, Crab Claw, and Glossary.

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Episode Guide

Episode 35 – 2019 Summer of Miles Announcement and the Raleigh Half Marathon

The guys are back with Episode 35, the Kevin Durant Episode of sorts, where they announce the 2019 Summer of Miles schedule, as well as do a deep dive on the inaugural (sold out) Raleigh Half Marathon. Listen in for a special announcement about the Pop Up Miles Championship, as well as all of the information you want (and need) about the Raleigh Half!

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Episode Guide

Episode 34 – Raleigh Half Marathon annoucement and Joe Stilin interview

On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he got there, and more!

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Episode Guide

Episode 33 – 2018 Autumn of Trials

On Episode 33, Sandy and Pat return to talk about the 2018 Pop Up Cross Country at Dix Park season that starts this Tuesday, October 2nd. Take a listen to hear more about the second season of the “Autumn of Trials.”

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Episode Guide

Episode 32 – 2018 Sir Walter Miler Recap with Jacob Thomson and Sara Vaughn interviews

On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir Walter, and Sara Vaughn about her sub 4:30 and near win after going with the rabbit from the gun.