Episode Guide

Episode 14 – Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview

On Episode 14, Sandy and Pat recap Week 2 of Pop Up Cross Country, preview the Week 3 relays, and discuss Week 4 aka the Raleigh City Cross Country Championship. Then Pat interviews Andie Cozzarelli and Sarah Rapp of the newly-formed Raleigh Distance Project. They talk about their goals for the team, who’s on the… Read More Episode 14 – Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview

Episode Guide

Episode 11 – 2017 Sir Walter Wrap Up, plus Drew Piazza & Andrew Dusing interviews

On the final episode of the 2017 Sir Walter Miler season, Sandy and Pat take a look back at the weekend, and run through some of the highlights, as well as thank the Sir Walter Running team, and all the sponsors that helped make SWMIV a reality. They also interview first time sub 4:00 milers,… Read More Episode 11 – 2017 Sir Walter Wrap Up, plus Drew Piazza & Andrew Dusing interviews