Episode Guide

Episode 34 – Raleigh Half Marathon annoucement and Joe Stilin interview

On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he… Read More Episode 34 – Raleigh Half Marathon annoucement and Joe Stilin interview

Episode Guide

Episode 32 – 2018 Sir Walter Miler Recap with Jacob Thomson and Sara Vaughn interviews

On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir… Read More Episode 32 – 2018 Sir Walter Miler Recap with Jacob Thomson and Sara Vaughn interviews