On Episode 34, Sandy and Pat are back to discuss the launch of the 2019 Raleigh Half Marathon, and then chat with 2018 California International Marathon 4th place finisher, Joe Stilin. Stilin runs for Blowing Rock, NC-based Zap Fitness and is a Sir Walter Miler alum. He talks about his debut of 2:13:19, how he… Read More Episode 34 – Raleigh Half Marathon annoucement and Joe Stilin interview
On Episode 33, Sandy and Pat return to talk about the 2018 Pop Up Cross Country at Dix Park season that starts this Tuesday, October 2nd. Take a listen to hear more about the second season of the “Autumn of Trials.”
On Episode 32, Sandy and Pat recap what was the 2018 Sir Walter Miler: a historic night with 5 Women going under 4:30, and 13 Men going under 4:00, which was the most Americans to ever run sub 4:00 in one race. Then they speak with Jacob Thomson about his first sub 4:00 at Sir… Read More Episode 32 – 2018 Sir Walter Miler Recap with Jacob Thomson and Sara Vaughn interviews
On Episode 31, Sandy and Pat tell you all you need to know for the 2018 Sir Walter Miler! Want to know where to park or when to be at the track? This is the podcast for you. Plus – Intern predictions at the end of the show!
On Episode 30, Pat Casey and Hassan Mead join the podcast to talk about their “Summer of Denials,” as Sandy talks with them about their toughest injuries, and how they recovered.