On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one’s for you.
Bumper Music: Pigeons Playing Ping Pong, Old Crow Medicine Show
On Episode 94, Eric Holt joins Pat to chat about his season, his big workout before USA’s, heading to Europe for the first time, and returning to the Sir Walter Miler!
Bumper Music: Cheap Trick
On Episode 93, Logan Jolly chats with Pat about growing up running in Spartanburg, her season of steeplechase races, running for ASICS and what to expect at the 2023 Sir Walter Miler!
Bumper Music: Heart, The Flaming Lips
On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler.
Bumper Music: Goo Goo Dolls, Jupiter Coyote
On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project.
Bumper Music: Death Cab for Cutie, The Postal Service
On Episode 90, 2023 Sir Walter Miler competitor Andy Bayer joins Sandy and Pat to discuss his return to competitive runner, his current training versus his old training, and the Grateful Dead!
Bumper Music: Brushfire Stankgrass, Grateful Dead
On Episode 89, our Sir Walter Miler Elite Men’s Coordinator, Stephen Furst, joins us to run through the 2023 field!
Bumper Music: Avant, Silver Jews
On Episode 88, our Sir Walter Miler Elite Women’s Coordinator, Jeff Caron, joins us to run through the 2023 field!
Bumper Music: The Fearless Flyers, Jenny Lewis, Lizzo
Back for the 7th season of the Summer of Miles podcast, Sandy and Pat are back to discuss the Pop Up Miles season and some exciting developments for the 10th year of the Sir Walter Miler!
Bumper Music: Bob Seger, The Hold Steady
On Episode 86, Sandy and Pat get back together to recap the year and talk about Giving Tuesday and the 2022 Raleigh Holiday Half Marathon.
Bumper Music: Billy Strings, Koo Koo Kanga Roo
