Episode Guide

Episode 87 – Welcome Back

Back for the 7th season of the Summer of Miles podcast, Sandy and Pat are back to discuss the Pop Up Miles season and some exciting developments for the 10th year of the Sir Walter Miler!

Bumper Music: Bob Seger, The Hold Steady

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Episode Guide

Episode 85 – Jack Bacheler

On Episode 85, we have 2-time Olympian, Jack Bacheler! Jack has been a guest we’ve been trying to track down for a while, so it was a blast hearing about the creation of the Florida Track Club, the Munich Olympics, Bruce Denton, racing against Steve Prefontaine, running 180 miles per week, growing 800+ pound pumpkins, and more!

Bumper Music: Alex G, John Prine

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Episode Guide

Episode 84 – Dan Middleman

On Episode 84, Sandy and Pat are joined by 1996 Olympian, Coach and Author, Dan Middleman. Dan is from Long Island and was a standout runner in high school, before heading to the University of Florida. He would run the Olympic Trials in the Steeplechase in 1992, and then moved to Raleigh to train with Coach Rollie Geiger in 1993. We talked to Dan about the move here, his training, making the Olympic team, writing his debut novel, “Pain,”  as well as coaching and still running in his 50’s.

Bumper Music: The Mountain Goats, Stealers Wheel

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Episode Guide

Episode 83 – 2022 Sir Walter Miler Athlete Panel

Kicking off the 2022 Sir Walter Miler week is the first Sir Walter Miler Athlete Panel with Megan Mansy, Emily Richards, Jye Edwards, Rorey Hunter, Jonathan Davis, Rob Heppenstall, Eleanor Fulton, Gabbi Jennings and a special appearance by Colleen Quigley.

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Episode Guide

Episode 81 – Yared Nuguse

New pro Yared Nuguse joins us from his old Kentucky home en route to the 2022 Sir Walter Miler. We talk about his time at Notre Dame, how many times he’s seen “Rudy,” why he chose to join OAC in Boulder, and memories from the NCAA 1500m record he set in Raleigh last year.

Bumper Music: AJR, Goose


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Episode Guide

Episode 80 – Sean McGorty

A few days out from Sir Walter Miler 8, we have 2022 Worlds team member Sean McGorty join the guys to chat about coming back from injury many times, whether or not Woody Kincaid practices his kick in reps, getting over the hump and making the U.S. team, moving to Eugene, and all his connections to North Carolina!

Bumper Music: ZOMBIES, James Taylor

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Episode Guide

Episode 79 – Rob Heppenstall

Wake Forest alum Rob Heppenstall joins us to talk about his Canadian 1500m Championship this year, his move up from the 800m, running at Salem Lake, and the thrill of wearing the Canadian kit! He’ll look for his first sub 4 to back up his 3:35 1500m PR next week at the 2022 Sir Walter Miler!

Bumper Music: Arcade Fire, Bachman Turner Overdrive

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