On Episode 99, Sir Walter Miler Women’s Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.
Bumper Music – Johnny Blue Skies, Sturgill Simpson
Category: Episode Guide
Episode 98 – Ian Marling of Maurten
On Episode 98, Maurten’s Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions!
Bumper Music: AC/DC, David Gans
Episode 96 – Giving Tuesday and the 2023 Raleigh Holiday Half Marathon
Sandy and Pat talk about the 2023 Raleigh Holiday Holiday Half Marathon, as well as Giving Tuesday, and the local success of runners and teams in the Triangle.
Raleigh Holiday Half Marathon info: https://raleighhalfmarathon.com/
Sir Walter Running Giving Tuesday info: https://sirwalterrunning.com/2024-membership/
Bumper Music: The Mountain Goats, James Iha
2023 Sir Walter Miler Elite Athlete Panel
Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer.
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Episode 95 – Sir Walter Miler 10 Week
On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one’s for you.
Bumper Music: Pigeons Playing Ping Pong, Old Crow Medicine Show
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Episode 94 – Eric Holt Interview (2023 Sir Walter Miler)
On Episode 94, Eric Holt joins Pat to chat about his season, his big workout before USA’s, heading to Europe for the first time, and returning to the Sir Walter Miler!
Bumper Music: Cheap Trick
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Episode 93 – Logan Jolly Interview (2023 Sir Walter Miler)
On Episode 93, Logan Jolly chats with Pat about growing up running in Spartanburg, her season of steeplechase races, running for ASICS and what to expect at the 2023 Sir Walter Miler!
Bumper Music: Heart, The Flaming Lips
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Episode 92 – Dan Schaffer interview (2023 Sir Walter Miler)
On Episode 92, Pat talks to 2023 Sir Walter Qualifier Winner Dan Schaffer of Zap Fitness about his transition to living in Boone/Blowing Rock and what his year in the mountains of North Carolina has been like in advance of the 2023 Sir Walter Miler.
Bumper Music: Goo Goo Dolls, Jupiter Coyote
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Episode 91 – Jenn Randall interview (2023 Sir Walter Miler)
On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project.
Bumper Music: Death Cab for Cutie, The Postal Service
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Episode 90 – Andy Bayer Interview (2023 Sir Walter Miler)
On Episode 90, 2023 Sir Walter Miler competitor Andy Bayer joins Sandy and Pat to discuss his return to competitive runner, his current training versus his old training, and the Grateful Dead!
Bumper Music: Brushfire Stankgrass, Grateful Dead
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