Category: Episode Guide

Sandy and Pat go long to talk about the 2025 USATF Outdoor Championships and then all things Sir Walter Miler; from race day to every event surrounding it!

Colleen Quigley joins Pat from Eugene to chat about Team Meridia and the Meridia Mile, which you can run in conjunction with the Raleigh RunDown Downhill Mile on August 9th! They chat about the formation of the group and the why behind it, as well as picks and predictions from Eugene!

Rachel McArthur joins us from Eugene in advance of the 2025 USATF Outdoor Track Field Championships to chat about Virginia, ASICS, cycling, coffee and her connection to the Raleigh area ahead of the 2025 Sir Walter Miler.

Stephen Furst and Jeff Caron join Pat to talk about the initial 2025 Sir Walter Miler Elite fields!

On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running’s Giving Tuesday efforts!

Bumper Music: Matt Duncan, This is Lorelei

It’s 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!

Bumper Music: Dr. Dog, Pico vs. Island Trees

Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he’ll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.

The 2024 Sir Walter Miler is upon us, and we have three minisodes from athletes from the Women’s Elite field below (and wherever you get your podcasts)!

On Episode 101, Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler.

On Episode 102, Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler.

On Episode 103, Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler.

On Episode 100, Men’s Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men’s Elite field for the 2024 Sir Walter Miler.

Bumper Music: The Oatmeal Conspiracy

Bumper Music – Johnny Blue Skies, Sturgill Simpson