On Episode 106, Pat goes solo to tell you about the 2024 Raleigh Holiday Half Marathon and discuss the details on Sir Walter Running’s Giving Tuesday efforts!
Bumper Music: Matt Duncan, This is Lorelei
Category: Episode Guide
Episode 105 – 2024 Sir Walter Miler Week
It’s 2024 Sir Walter Miler week and Sandy and Pat are here to talk about it! We walk through all the Sir Walter Miler-related events and the night of the Sir Walter Miler itself. Tune in and immerse yourself!
Bumper Music: Dr. Dog, Pico vs. Island Trees
Episode 104 – Eric Holt chats ahead of the 2024 Sir Walter Miler
Eric Holt joins Pat to discuss his new life as a Puma athlete, what his future plans are and how he’ll keep the fire burning, as part of the lead up to the 2024 Sir Walter Miler.
2024 Sir Walter Miler – Meet the Athletes
The 2024 Sir Walter Miler is upon us, and we have three minisodes from athletes from the Women’s Elite field below (and wherever you get your podcasts)!
On Episode 101, Sage Hurta-Klecker joins Pat to discuss St. Moritz, her connections to the area, her new teammates, and more, as part of the lead up to the 2024 Sir Walter Miler.
On Episode 102, Lindsey Butler joins Pat to discuss Virginia Tech, the Mile vs. the 800, her NC connections, and more, as part of the lead up to the 2024 Sir Walter Miler.
On Episode 103, Jess McGorty joins Pat to discuss Pop Up Miles, running for Puma Elite, her favorite spots in the Triangle, and more, as part of the lead up to the 2024 Sir Walter Miler.
Episode 100 – Stephen Furst Chats 2024 Sir Walter Miler Men’s Field
On Episode 100, Men’s Elite Coordinator, Stephen Furst, joins Pat to discuss the initial Men’s Elite field for the 2024 Sir Walter Miler.
Bumper Music: The Oatmeal Conspiracy
Episode 99 – Jeff Caron joins to discuss 2024 Sir Walter Miler Women’s field
On Episode 99, Sir Walter Miler Women’s Elite Coordinator Jeff Caron joins Sandy and Pat to discuss the 2024 Initial field.
Bumper Music – Johnny Blue Skies, Sturgill Simpson
Episode 98 – Ian Marling of Maurten
On Episode 98, Maurten’s Ian Marling joins Sandy and Pat to chat about hydrogel. bicarb, and how Maurten can help you run a faster mile! The Sir Walter Qualifier field is announced. Plus Olympic Trials 1500m predictions!
Bumper Music: AC/DC, David Gans
Episode 96 – Giving Tuesday and the 2023 Raleigh Holiday Half Marathon
Sandy and Pat talk about the 2023 Raleigh Holiday Holiday Half Marathon, as well as Giving Tuesday, and the local success of runners and teams in the Triangle.
Raleigh Holiday Half Marathon info: https://raleighhalfmarathon.com/
Sir Walter Running Giving Tuesday info: https://sirwalterrunning.com/2024-membership/
Bumper Music: The Mountain Goats, James Iha
2023 Sir Walter Miler Elite Athlete Panel
Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer.
Episode 95 – Sir Walter Miler 10 Week
On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one’s for you.
Bumper Music: Pigeons Playing Ping Pong, Old Crow Medicine Show