On Episode 10, Sandy and Pat start with some history on the Sir Walter Miler; from the Sandman Mile to where we are in year four. Next, Sandy interviews Meredith College Head Track and Cross Country Coach Leslie Payne. Finally, the guys go through everything you will need to know for the 2017 Sir Walter… Read More Episode 10 – What you need to know for the 2017 Sir Walter Miler
On Episode 9, Pat interviews Furman Elite and New Balance athlete (and 2015 Sir Walter Miler Champ), Steph Garcia, about her rise from walk on to scholarship athlete at the University of Virginia; about racing, and staying focused, in Europe; as well as fighting through adversity and bouncing back with several PB’s after the dissapointment… Read More Episode 9 – Steph Garcia interview
In Episode 8, Sandy and Pat interview the Ari Gold of Track & Field; Ray Flynn. Well… maybe not that, but one of the pre-eminent athletics agents, and the Irish Mile Recold Holder (3:49.77). Ray shares stories of his record run at the Dream Mile in Oslo, his thoughts about running professionally, what the best… Read More Episode 8 – Ray Flynn interview
In Episode 7, Sandy interviews NC State Wolfpack alum, Andrew Colley, about his exemplary collegiate career, his journey to Zap Fitness/Reebok to embark on his pro career, his battle with injuries in a mini segment called “Summer of Denials,” bouncing back, and of course his connection to Raleigh and the Sir Walter Miler!
In Episode 6, Pat interviews 2017 Sir Walter Miler competitor, Stephanie Brown, to chat about her start in running back in small town Illinois, her collegiate career at Arkansas and training with Christin Wurth-Thomas, her sub 4:30 mile run at the 2016 Sir Walter Miler, and her interests in cooking and photography.