Episode Guide

Episode 17 – Camel City Elite Preview (Craig Engels & Craig Longhurst interviews)

The podcast returns to discuss this weekend’s Camel City Elite meet in Winston Salem. Sandy and Pat discuss the launch of Sir Walter Running, the Rocket Mile, the Raleigh RunDown, and the relaunch of the Under the Stars Mile. Pat interviews repeat guest Craig Engels and Meet Director, Craig Longhurst to talk about JDL and… Read More Episode 17 – Camel City Elite Preview (Craig Engels & Craig Longhurst interviews)

Episode Guide

Episode 15 – Raleigh City Cross Country Championship Preview & Greg Dame interview

On Episode 15, Sandy and Pat recap Week 3 aka “Relay Night” at Pop Up Cross Country at Dix Park, then preview the inaugural Raleigh City Cross Country Championship. Then they interview Sir Walter Running’s operations head, Greg Dame. Greg discusses running at Dix Park, the course for the City Championship, the joy of team… Read More Episode 15 – Raleigh City Cross Country Championship Preview & Greg Dame interview

Episode Guide

Episode 14 – Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview

On Episode 14, Sandy and Pat recap Week 2 of Pop Up Cross Country, preview the Week 3 relays, and discuss Week 4 aka the Raleigh City Cross Country Championship. Then Pat interviews Andie Cozzarelli and Sarah Rapp of the newly-formed Raleigh Distance Project. They talk about their goals for the team, who’s on the… Read More Episode 14 – Andie Cozzarelli & Sarah Rapp of Raleigh Distance Project interview