Sandy and Pat return to chat about the upcoming Pop Up Cross Country series on Tuesday nights in October at Dix Park, and Sandy offers up some tips about running a successful Cross Country race. All bluegrass bumper music as well, as we celebrate Wide Open Bluegrass in Raleigh this weekend. Please check out our Amazon Wish List here! (and sign up here to volunteer at Pop Up XC!)
Episode 12 – Autumn of Trials
