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Sir Walter Running

Run the Raleigh Holiday Half!

Join us on Saturday, December 2nd for year 5 of the Raleigh Holiday Half Marathon!

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summerofmiles

On Episode 94, @eholtthebolt joins Pat to chat abo

On Episode 93, @logan.jolly chats with Pat about g

On Episode 92, Pat talks to 2023 Sir Walter Qualif

On Episode 91, Pat talks to Jenn Randall about her

On Episode 90, 2023 Sir Walter Miler competitor An

On Episode 89, our @sirwaltermiler Elite Men's Coo

On Episode 88, @SirWalterMiler Elite Women’s Coo

On Episode 86, Sandy and Pat get back together to

On Episode 85, we have 2-time Olympian, Jack Bache

Exciting pod dropping soon!

On Episode 84, Sandy and Pat are joined by 1996 Ol

For Episode 83, we grabbed the audio from the firs

Episode 82 - “Sir Walter Miler for Dummies” Si

New pro Yared Nuguse (@yaredthegoose) joins us fro

A few days out from Sir Walter Miler 8, we have 20

Wake Forest alum Rob Heppenstall (@roberthepp) joi

New Generation Track & Field’s Matt Wisner pops

Fresh off her 4th place finish at USATF Outdoors,

Aisha Praught-Leer kicks off our 2022 @sirwaltermi

We have a special one for episode 75! Pat and Sand

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